Food and Muscles 101

C-Lium Fibre For Good Health and Good Body

2010-01-07T11:02:00.000-08:00

C-Lium Fibre contains 100% pure psyllium fibre. Psyllium fibre is good for the health because it is the best source of dietary fibre. It helps maintain healthy cholesterol for a heart, Reduces absortion of fats, good for digestive health and regularity. Actually I use C-Lium Fibre for my high fibre diet. I mix the C-Lium Fibre with my orange juice. Since I started using it I never experience constipation, and I started to loss fats in my body for just a month because of my everyday use of it. I buy the powder C-Lium Fibre and I have no regrets of buying it but I'm so thankful of the effects in my health and body. If you are fitness and health conscious, I recommend you to use it and you will see changed in your health and body. You will never regret it. Just always follow the instruction of using it.

If you want to have a sexy or fit and healthy body, C-Lium Fibre is the answer with regular excercise. With C-Lium Fibre you will have a healthy stomach, and heart with a sexy or fit body.

Oranges: Fruit for the body and bones!

2009-12-13T08:34:00.000-08:00

When you are going to the gym to have your work out, you should have a strong bones. Because without strong bones you will end up with injuries. There's a fruit that will help you attain that, the oranges. Oranges are one of the fruits in citrus fruits family. Oranges are known with its sweet and soury tastes. These fruits contains vitamins C that helps boost immune system of our body and also helps to strenghen our bones. It also helps to boost your metabolism and burn fats. It also have an anti-oxidant properties which helps our body to eliminate toxins in our body and gives you the benefit of low cancer risk in your life.

You can eat it fresh or make a juice out of it. Be sure that you will not drink a orange juice that is a powder juice or juice in a bottle or in a can because lots of that kind of juice are containing artificial preservatives that can harm our health. So better buy a fresh oranges and make a juice out of it.

You can include a glass of orange juice in your drinks in your mealtime. It is good for breakfast, lunch, snacktime and dinner. It's either eating it as your desert or drinking orange juice. Be sure that when you drink orange juice you have eaten a food because when you drink orange juice or eat oranges without eating other non-acidic foods it may cause you hyperacidity. So eat oranges or drink orange juice in proper time.

Eat oranges or drink orange juice daily for a good body, good health and strong bones!

Proper Diet For Different Type of Bodies

2009-05-09T07:45:00.000-07:00

Sometimes we just go gym for months but still we don't get the body we want to have. It is because we are having a wrong type of eating pattern. Right diet is important to have the body we want to have but first we should know what type of bodies, here they are:

1.Thin
2.Athletic type
3.Muscular (with big muscles)
4.Model type

For model type of body, it have muscles but it is less than the bigger ones, the muscular type. The diet of model type is having enough carbohydrates and protein and proper exercise. here are the example or guideliness for the model type body:

For breakfast:

It's should be the heaviest meal of the day because our body will need more energy.

For Lunch:

1 cup of rice
1 piece of fried chicken legs or 1 piece of fried fish
or
other viand that have protein
1 cup of sliced fruits
or other vitamin giving foods

For Dinner:

Take Note: It is the lightest of the meal of the day

1 cup of Oatmeal with hot non-fat milk preparation

For Muscular type, you will need a proper amount of calcium and protein because you are building your muscles and you should have a proper exercise.
Here are the example and guidelines for the meal for Muscular type:

For Breakfast: It should be the heaviest meal of the day

For Lunch:
2 cup of rice
2 pieces of fried chicken legs or 2 pieces of fried fish
or other viand that have high in Protein
1 cup of sliced fruits

For Dinner:

2 cup of rice
2 pieces of viand that have high-protein content(fish, egg, chicken meat, pork, beef)
1 glass of non-fat milk

I hope these guidelines will help you to give you the right body you are wanting to have.

Take Note: You should have a proper exercise too to have the body you wanted!

Oatmeal for a Good Body and Good Health

2009-05-03T10:47:00.000-07:00

Oatmeal is not tasty food but it have many nutritional value.

Oats have carbohydrates, B vitamins and water soluble fiber. It reduces blood cholesterol and help reduce the risk of heart disease. In my observation, having a bowl of Oatmeal a day helps reduce fats in the body. Everyday in my snack time I prepare a bowl of Oatmeal. I put it with hot non-fat or low-fat milk to add taste. Everyday I do it and it helps me to reduce fats in the body. If you want to have tighter abs, you should eat a bowl of Oatmeal everyday and have excercise every day. If you are building muscles and afraid to get thin, you can add non-fat or low-fat milk, milk is a source of protein that will help you to build muscles. In result you will have a tighter abs and big arms. If you have not included Oatmeal in your meal I recommended you to have it for a better body and a better health.